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Strength and Conditioning Research - Many people choose to wear Olympic weightlifting shoes when squatting, but what does this actually achieve? The research is harder to interpret than you might think (mainly
![The Benefits of Barefoot Training [Squatting Without Shoes] | Born to Sweat](https://borntosweat.co/blog/wp-content/uploads/2019/09/EDA97032-541D-4372-9043-06DEB7E6BCFC-768x1024.jpg "The Benefits of Barefoot Training [Squatting Without Shoes] | Born to Sweat")
The Benefits of Barefoot Training [Squatting Without Shoes] | Born to Sweat
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Ignite Personal Training - Squats: Barefoot vs. Lifting shoes 👟 Are lifting shoes necessary and who are they for?! 🤔 The short answer: it depends! 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The long answer: Personally, I
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Squatting Barefoot Vs Shoes | Which Is Better for Squats?
Why do some people take off their shoes when doing squats or deadlifts? - Quora
![The Benefits of Barefoot Training [Squatting Without Shoes] | Born to Sweat](https://borntosweat.co/blog/wp-content/uploads/2019/09/JPEG-image-B7C53D48FA24-1-1.jpeg "The Benefits of Barefoot Training [Squatting Without Shoes] | Born to Sweat")
The Benefits of Barefoot Training [Squatting Without Shoes] | Born to Sweat
5 Squatting Barefoot Benefits - Garage Gym Ideas - Ultimate Home Gym Design
