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FITPASS - #WednesdayWorkoutOfTheDay Like most cardio exercises, jumping jacks offer cardiovascular benefits. It balances out your heart rate, increases blood circulation & help in making bones stronger #jumpingjacks #fitness #squats #workout #pushups #
9 Health Benefits Of Jumping Jacks You Were Never Aware | FITPASS
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I Started Doing 100 Jumping Jacks a Day - This is What Happened
20 Minute Jumping Jack HIIT Workout – Jumping Jacks Cardio Workout Special – No Equipment - YouTube
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